Apr 19, 20219 AMAZING benefits of strength training exercises for women.Strength training for fat loss is not a new subject, but until now it has been very difficult for many women who do not want to leave the comfort of the cross-trainer zone and go straight to the free weights area. There are a few reasons for this behaviour: First…Strength Training4 min readStrength Training4 min read
Feb 15, 202110 Reasons why you don’t want to be silent but violent.“Silent, but violent,” famously said by one of the greatest boxers ever; Lenox Lewis. Yes, I am one of those who like him more than Mike Tyson. “Silent but Violent” is how Lenox Lewis likes to describe his personality, silent outside the ring, and violent inside. In terms of boxing…Productivity7 min readProductivity7 min read
Feb 6, 2021Not Another Boring Article About The Benefits Of Drinking WaterThere are millions of articles about drinking more water. I am not sure what else needs to be added to this subject! An average human being can survive without oxygen for about 2–3 mins; without water for about 5–7 days; and without food for about 30 days. …Water2 min readWater2 min read
Jan 20, 2021Why is it so hard to start?QUICK SOLUTION FOR EVERYONE WHO WANTS TO LOSE WEIGHT BUT HAS FAILED MANY TIMES BEFORE. It’s dedicated to all women and men aged 20–45 years, of all shapes, sizes and genetics, who want to be leaner and stronger. If you are affected by any of the following: You are tired …Fat Loss2 min readFat Loss2 min read
Nov 5, 2020How to track everything in your life and still be cool97% of people who start their weight loss journey fail in the first two weeks. This is usually just down to the fact they lose track of how far they’ve come, which is crucial to keep the momentum going. Lifestyle changes shouldn’t be too quick or too drastic. It is…Habit Building3 min readHabit Building3 min read
Nov 2, 2020You Can Get Out From This Stronger!Yes, We Can! I know it’s a very hard and challenging time because of this pandemic. Nobody was expecting something like this, but this is our current reality and we all need to adjust quickly. …Self Improvement4 min readSelf Improvement4 min read
Oct 26, 2020How to stop competing against random people in the gym.This is quite a common problem for many of us. You have just stepped into your local gym with a ready-made training plan in your head and you are just about to execute everything on your list when you notice that guy in the other corner! He’s big, he’s scary…Personal Development3 min readPersonal Development3 min read
Oct 9, 2020How to change your mood when you don’t want to train.There are some days when I don’t train enough. The list of excuses can be long, and includes everything from blaming my family for keeping me busy, blaming myself for being lazy, blaming global warming, blaming lack of motivation after years of working as a coach, or just listening to…Bad Habits4 min readBad Habits4 min read
Oct 5, 20203 Powerful Reasons To Do More Power Walks.3 Powerful Reasons To Do More Power Walks. Power walks are super simple things to do. You don’t need any special skills and you can start anytime. You just need to walk. It is one of the best versions of cardio (aka slow cardio). Plan ahead and make an effort. Go to your local park, next to the…Power Walk3 min readPower Walk3 min read
